Beans are seeds generally known as legume, pea or bean family.
They’re an affordable source of protein, fiber, iron and vitamins that offer many health benefits.
Protein is a vital nutrient that’s needed in maintaining and repairing the body and muscles.
Beans are high in amino acids. Also, beans contain folate, are great antioxidants, contributes greatly to heart’s health, helps stabilize and maintain blood sugar or inhibit diabetes.
Beans help to control the appetite, this is possible because when a person consumes bean, the fiber and healthful sugars they contain can help create a feeling of fullness and satisfaction