The world is so busy nowadays that people find it difficult to eat healthy. Most people just grab junks on their way to work just to get the stomach filled.
This has adverse effects on health as the body won’t be getting the required nutrients needed to function well. There are many essential nutrients the body needs in order for us to live healthy and free of diseases. One of the most important of the nutrients is Iron.


What does iron do to the body?
Iron deficiency is one of the most common nutritional deficiencies and main cause of anemia, therefore, let’s check out the importance or relevance of iron in the body and how to naturally get iron from just eating healthy, that is, our daily meals.

Iron is needed to make heamoglobin, a part of red blood cells that acts like a cab for oxygen and carbon dioxide. It picks up oxygen in the lungs, drives it through the bloodstream and drops it off in tissues including the skin and muscles. Then picks up carbon dioxide and drives it back to the lungs where it is exhaled.


What is iron deficiency?
This is when the body doesn’t absorb its needed amount of iron. Symptoms only appear when iron deficiency has progressed to iron deficiency anemia, a condition in which the body’s iron stores so low that not enough red blood cells can be made to carry oxygen.


Symptoms include:

  • Weakness
  • Pale skin and fingernails
  • Fatigue
  • Dizziness
  • Headache

So how can you get iron naturally?
The best animal sources of iron are:

  • Lean beef
  • Chicken
  • Turkey
  • Oysters
  • Pork

Some of the best plant sources of iron include:

  • Beans
  • Cereals
  • Spinach
  • Whole-grain bread
  • Tofu

Also, you can get iron from the following fruits listed below:

  • Apples
  • Banana
  • Pomegranates
  • Olives
  • Watermelon
  • Strawberries, etc.

The bottom line is, be intentional about your eating habit, make conscious effort to eat healthy by choosing foods that contain the essential nutrients needed for the body’s metabolism, especially Iron!

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